Bike, Life, Triathlon

Yes Colonel Sanders, I AM Chicken

I often wonder how many other people think the way I do, fear things the way I do.  I have said before that in nearly every situation, my mind always processes the worst case scenarios.  Maybe there is something wrong with my medulla oblongata (yes, that’s a Waterboy reference there).  It happens without me even realizing it, and has probably kept me out of trouble now and then, but sometimes it’s not very beneficial.  It can work against me, becoming a fear that I struggle with.  Sometimes I can overcome that fear easily, other times, not so much.

I have found that I am really good at convincing myself to not do, or try something.  I can quickly justify avoiding any given situation if I am afraid of it.  I have my own special brand of crazy where even I begin to believe my own excuses.  I think a lot of it is stubbornness.  I talk the talk, but sometimes have trouble walking the walk.  I know that failure is good, but it’s certainly not the outcome I want.   I know that every time I fail, I learn from it.  I gain from it.  I know that I want to instill that value in my son.  I want him to be ok with failure, and I want him to embrace it.  When I fail, I make a point of trying to embrace it, but I don’t want to fail.  I also know that at the root of many of my fears, it’s the fear of failure that is stopping me.

A prime example is the triathlon swim group that Gary (The Stroke Doctor) told me to join.  I wrote about it in one of my past blog posts.  I told him I would join as soon as I felt like I could keep up.  He laughed and asked why I would wait to get good, to join a group that is supposed to help me get good.  He point blanked me, and was totally right.  Have I joined yet? Nope.  I keep swimming solo.  All these little signs have been popping up pushing me to join his group.  My local pool membership was coming due.  I told myself I would join his group if it weren’t for the fact that I already had a credit on file to pay for my renewal.  (This would be one of those awesome excuses of mine.)  I went to use my credit that was supposed to be on file, only to find that it was no longer on file.  They had applied it to my son’s summer camp registration.  It was the perfect opportunity!  Did I take advantage of that? Nope, I just paid the dues and swam on my own.  There have also been a few times when I arrived at the pool and it was too full.  I have no intentions of sharing a lane with a bunch of kiddos that will overtake me.  If I swam with the group, there would always be availability.  Other times, my pool has been closed to the general public because they are hosting a swim meet.  I keep making excuses.  The pool is a further drive, so I would be taking too much time for my family, etc.

The truth is, the swim itself scares me.  Let alone when I am being told to execute a certain number of yards with a group of people and someone watching on.   I am afraid that I will come to find out that I am just not cut out for this swimming stuff, which means I am not cut out for triathlon and that would break my heart.  I keep surviving the triathlon, but I want to really do well in one.  It’s a catch 22 for me.  I either struggle now in forcing myself to be uncomfortable and join this group, or I struggle at my next tri when I am again fighting to survive the swim.  So far, I am staying in my current comfort zone, but have told myself that after my CPT test I will have more time and consider it.  Yeah, that is what I am waiting for.  That sounds good to me.

This weekend there is an even with the Fort Lauderdale Triathletes that I would love to attend, but probably won’t.  You see I joined FL-Tri club a few months ago, but have yet to attend anything they have done.  Why?  Well, because I am scared, I guess.  That’s probably the most simplified way to put it if I am honest with myself.  What I am afraid of, I have not pinpointed exactly.  I am lacking in success in the triathlon department to be sure, but I am sure they are used to getting newbies in the fold.  I am definitely afraid of the group bike rides.  I have never ridden with a group and am absolutely terrified of that.  Part of me thinks that I will start comparing myself to others which never goes well.  Maybe that’s why I train alone.

Anyway, there’s a gentleman named Hector Picard that I met briefly through Special Compass.  He’s been dubbed “the no arm triathlete.”  He is a motivational speaker and is doing something called the Tour to Inspire.  He’s cycling in various states to raise money for different charities and gives all his race medals to children who are struggling with different illnesses or challenges.  He’s an amazing individual and is riding with FL-Tri Saturday morning.  It’s a one hour group ride, followed by a short run and then he will be speaking.  I worked up the nerve to email the person coordinating it.  I wrote that I had never been on a group ride, but would love to attend or help out if they needed volunteers, etc.  He asked me to give him a call, and we spoke about it.  He said that they would probably be in two groups or so, and one would probably be a slower pace than the other but there were no set pace plans.  Deep down inside, I was hoping he would say something along the lines of “Since you are new to this, it’s probably best you don’t ride but we could use a volunteer.”  This would have given me an out to not have to ride but feel less useless.  Instead, he concluded the call saying he hoped I could make it.  Meaning, come on out and give it a shot.  I concluded the call with a thanks and the thought “guess I am not going.”

Why?  Fear again.  I am afraid of my comfort level on the bike.  I’m afraid to be the one to wipe out.  I’ve been seeing all of Hector’s posts on FB of all the rides he has already done.  I don’t really want to be a part of the first one with the ambulance in the background.  I am also just horrible at socializing in these types of situations, another reason I haven’t reached out to join the group meets.  So, while I have not completely decided yet, I am working on my excuses already.  Maybe I should ride in a group for the first time before I try to do it during something like this.  I certainly don’t want to slow the group down, or make anyone have to accommodate me in any way.  Yeah, I like that one.  I’m going with that one.

There are many more of these types of examples, but there are some where I am successful.  I will give myself credit for those.  I definitely learn from fear and failure, but I have also embraced my inner Colonel Sanders as I call it.  There are just some things that I am chicken about right now.  I plan to try to overcome those.  One of the ways of doing that is this blog post.  I know that putting a goal out there publicly can help.  So, my goal is to eventually convince myself to join the swim group.  As for the cycling event, well that one comes up in a matter of days, so I am not sure yet how that will go.  I will have to see how chicken I am by Saturday.  If I don’t attend, then my goal is to sign up for a group ride.  This way, I can at least get the experience casually and not at an event.  It might go well, it might not.  At least I know that when the going gets tough, I can get going, even if I am scared.

Bike

Hit and Run?

Is it still a hit and run if you don’t get hit, but crash your bike, and then run?  On Wednesday, I decided I would do a race day simulation brick.  I planned to do 10 miles out and back for a total of 20 miles on the bike and then run a 10k in the neighborhood.   Mother nature was a bit intimidating, the rain was off and on and the winds were pretty hard.  I decided to go for it anyway since it is very well possible it could rain on race day and you just have to deal with it.  I planned to ride on the greenway since there are fewer traffic interruptions except for intersections and planned to get a couple miles in at Markham Park.

I tried to make everything as much like race day as possible.  I wore my tri kit and made my hammer fuel before heading out the door.  I even had a transition area set up in the living room, ready with my run shoes, visor and race gels.  The only difference from race day was that I decided to wear my cycling rain jacket and I packed a small towel in my second water cage.  While I wouldn’t have those things on race day, I also wouldn’t be in the same environment either.  The race course will be closed to traffic and I would be able to have a continuous ride whereas on my own I would have to stop and wouldn’t have any assistance out there.  I headed out pretty excited.

I had some head wind on the way south, but figured it would be nice to have that as a tailwind on the way home.  I tried to maintain a pace that I thought was realistic for race day and had set my watch to auto pause whenever I was stopped so I could see how long the 20 miles took.  At mile 7 I was waiting to cross the street when I saw this older couple on bikes also waiting to cross.  They began into the intersection, which surprised me because we did not have the cross walk signal or right of way.  They just decided to cross when it seemed clear enough.  I was a little frustrated by that because I think a lot of drivers disregard cyclists because they think cyclists disregard the laws of the road, and some obviously do.

I finally got the crosswalk signal to head out.  I checked the turn lane to make sure it was empty or whomever was there could see me.  I had the all clear so I started across the intersection.  A driver in the straight lane decided she was going to turn right…..right into me!  She slammed her brakes just as I swerved to avoid hitting her front fender.  I cranked the pedal to get some momentum because I was wobbling, but unfortunately that sent me careening into the sidewalk on the other side of the intersection.  I’m not exactly sure what happened, but I think my front tire made it and the back tire didn’t.  I crashed down hard on my right side.  Most of me was on the sidewalk, which I was thankful for, but I had to be careful not to straighten out too much or my head would have been in traffic.  My right foot was kind of trapped in the pedal, so I pried it out and pushed the bike off of me.  I got up and picked up the bike to start assessing the damage.

The side of my seat was messed up, and I had some pretty big scrapes on my read derailleur.  Dang.   Then I started to feel the sting that told me that I had lost some skin in that one.  I had landed mostly on my right knee and hip, I thought.  I went to mount the bike and my hip gave a nice popping sound and a sharp pain made me want to cry out.  Then, I saw it and really wanted to cry!!!  My handlebars were totally bent out of shape!!!  I wanted to just call someone to pick me up and drive me home, but there really wasn’t anyone that I could call.  I also thought about the time D2 to fell on his bike.  I was terrified inside but since he was not hurt badly, I told him he had to get back on immediately and he did.  I gave it some thought and decided that if I headed home, it would be 7 miles.  Why not just finish the 10 and then head back?

I got going again trying to figure out if I could shift gears and steer ok, and headed to Markham Park.  I hit the halfway mark and stopped to fuel again. That is when I realized that I must have lost my hammer flask in my crash!  Nooooooo!!!!!  Now I had no fuel and I lost the flask I need on race day.  Dang again.  Nothing to do at this point but head back home.  I was a little bit off my game on the way back home.  I had issues with turns, definitely had issues at intersections and really had problems steering.  I started to realize it was not the smartest thing to have continued on.  My right hand started to hurt, but I thought it might be the weird position it was in due to the handlebars being out of whack.   At this point, I just wanted to get home.

That’s when the rain started.  I almost started to feel sorry for myself, and then I realized that the rain felt great.  It cooled me down, it slowed me down and it just felt nice.  I thought about how terrified I always am of crashing my bike.  I’ve always heard that it’s not “if” but “when.  Every cyclist goes through it at some point, or so I am told.  I started to feel good about it to a certain extent.  I survived my worst crash so far, and got back up and on the bike.  I was proud that I kept going.

I got home and had to decide if I was going to go for the run or not.  I wanted to at least transition and then I decided to get out and run a bit to see how I felt.  I got about a half mile and decided that one mile would be enough for the day.  It would get the blood moving like on race day, but I knew there was no way I was running 6 miles.  I could feel my stride change because of the hip pain and I knew that continuing too far could mean a worse injury so I headed back to the house for a shower.

I guess I was still experiencing some adrenaline from the ride, run and the crash because as soon as I got relaxed, everything started to hurt way worse than it had before.  I felt like I’d been hit by the car,  My entire right side was in pain.  The worst of it was my hand when I would move my fingers, and knee and back.  I decided it would be a good idea to go to the walk in center because my hand was swelling and really felt like the worst of the aches.  The doc checked me out and did some x-rays.  I have road rash and bruising on my right side, and a bad sprain or possible hairline fracture in my wrist.  I have a brace on my hand and was told not to use it for three days.  I decided to take Thursday and Friday off work and training and just rest up.  Can’t use my hand anyway and I knew the pain would be worse day 2.

Sure enough, I was right about the pain.  Now that a few days have gone by, I am healing up nicely and I don’t think I have a fracture, but it took about three days for the swelling to go down.  The bruising is now turning that lovely shade of purple and yellow, which is also a good sign.

The day hadn’t gone as planned, but the bike has been fixed and I am on the mend.  I even did a 5k Sunday and while I was in a little pain, made good time.  I have two weeks until the triathlon and I only got one swim in last week, which stinks, but I did learn a few things from this mishap.  I learned that I really need to buy another hammer flask so that if I lose one I have I don’t want to cry.  (Order placed!)  I knew, but feel like I re-learned that injuries hurt a lot more after the adrenaline wears off!   I learned that some bike parts are meant to bend so that they absorb impact.  I learned that my fear can be lessened a little by experiencing some of the things I am afraid of, though I wouldn’t recommend an incident like today for that purpose.   Most importantly  I crashed pretty hard, but I learned that I can get up and moved forward, even on race day……. At least until the adrenaline wears off!