I’ve been working on this particular post for a while now, but felt like I needed to get that weighty one off of my chest first. (See what I did there?  Because I wrote about being heavier?…)  Anyway, I wanted to share something of a mantra that I have been using for a while now.  I already had two mantra type sayings that absolutely love, but I find that they have their use in different situations.  My absolute favorite, of course, is “SoPossible.”  I’ve explained where that came from in my about page, and I love using it when I am doubting myself in a particularly hard moment.  Could be that last mile of a race, or during that first mile of the swim.  Amor Fati is something I have been trying hard to achieve.  It means, love of fate.  It’s not about acceptance, but really loving what has happened no matter what.  The concept is fabulous, but in practice very hard to do.  I came up with my own stepping stone to my Amore Fati goal.  I ask myself if I am ABLE.  Not physically able, but able being an acronym.  It stands for Accept, Balance, Love and Evolve.

Accept

I first ask myself if I am accepting the things I cannot control.  If I am fighting and putting energy into something I cannot control, that is a waste of valuable resources.  Too often in the past, I have found myself reacting to something I cannot control in a way that does nothing to remedy it, since again I cannot control it, but only proves to make me more unhappy.  How many times do we shout out and wave our hands at the person that cut us off in traffic?  What good does that do?  Most of the time, that driver isn’t phased at all.  They don’t see our arms waving like mad, and they certainly don’t hear us.  Maybe they don’t even realize they cut you off in the first place.  We cannot control the diagnosis of certain illnesses, or the outcome of the fate of the Avengers in Infinity Wars! (Let us take a moment of silence for Spiderman, please.)  When we identify and accept the things we cannot control, we can move on to better things.

Balance

Sometimes, accepting your fate can easily go too far the other direction and become a crutch.  You have to find that balance between what you cannot control and what you can.  If you plan to go out for a  walk or run and you get to the door and it’s raining.  You can accept that you can’t control the weather and maybe can’t go out for that run (you can, it’s actually fun).  You can then tell yourself, it just wasn’t meant to be for me.  Guess I will have to start tomorrow, fate just doesn’t want me to be fit.  That’s BS!  That’s taking accepting fate and making it your excuse.  Like I said, you can run in the rain, but even if you don’t, you can do bodyweight exercises.  You can have a dance party like nobody’s watching and burn a couple hundred calories (I’ve done it, it’s awesome!).  The point is, that bad stuff can happen, things won’t go according to plan.  We can’t control it, but we can choose not to just sulk and blame fate for everything that follows.  I try to remind myself of this in my reactions to things, in my outlook.  We have more choices than we sometimes realize.

Love

Accepting your fate can become easy if you work at it.  Loving it is a bit more challenging.  I will literally list to myself ways to love whatever fate has brought me and eventually I realize that it’s possible.  At the very least, I can find something I learned in an experience and be grateful and love that part of it.  When you take a moment and try to love something that happened to you, especially some bad, it really brings an inner peace I cannot describe.  It makes you think about how much more there is to life.  It brings clarity to the fact that most bad things that happen to us, could have been so much worse.  People say that god or fate ,only give you that which you can handle.  I believe that to be true.   You can handle it, but if you can learn to love it, man,  that brings you to a whole new level!

Evolve

For me, and in this little mantra of mine, evolve means to get just a little bit better as a result of whatever is going on.  That could be as simple as learning something from the experience, or making a change that makes me a better person as a result of something that happened.  It could be the fact that I did the first three parts of this mantra very well in a given situation!  Having this last part of the mantra kind of closes the loop for me.  If I can accept the things I cannot control… If I can balance that acknowledgement of what is out of my control and take control of what I can… If I can truly find a way to love my situation, my life and even more importantly, myself…. And be cognizant enough to learn from every one of those experiences…. How can I not have evolved?  As a person, as a fellow human being, as a friend, the list is endless.

I have been using this little acronym for quite a few months now.  I use it in so many situations and have found that it is always applicable.  At first I felt a little silly thinking about sharing it.  I am no motivation speaker after all, but it has helped me so much that I just wanted to share it.  I would encourage you to give it a try the next time you feel your blood pressure going up as a reaction to something, or you feel down about something.  It works wonders for me and I hope it does the same for someone else.  Remember, we are all ABLE!