2023 Body Recomp Accountability Tracking

Number of days successful each month

ItemJanFebMarAprMayJun
Weighed in2119262527
Weighed and tracked food3026303026
Hit protein number2716262821
Hit calorie number2512232826
Blood Pressure1922262624

Measurements

Measurement JanFebMarAprMayJun
R Bicep 10.7210.7810.810.810.92
L Bicep11.1611.1211.0410.9510.85
Abdomen34.5634.0633.7933.5833.11
Waist31.1030.0330.0530.0529.66
R Thigh21.7722.0223.01*22.4822.57
L Thigh22.2522.4523.78*23.2223.24
R Calf13.8413.6913.5113.6313.52
L Calf13.7913.6613.4113.5813.3
Average for each month listed – *changed location of measurements